Q: What systems in the body work together for hand-eye coordination? What parts of the brain are involved with hand-eye coordination? Lastly, what does your team do to help athletes improve their hand-eye coordination? Photographic memory — the ability to initiate a rapid cascade of actions or movements based upon a split-second visual exposure.
Peripheral vision — ability to rapidly process what we see on the periphery of our vision field. This enables them to protect themselves and reduce the risk of concussions. In the simple drill above you will notice hand eye coordination is required to catch the tennis ball and exchange hands.
Take time to work on hand eye coordination drills every day to become a better tennis player. After a simple warmup with a partner drill like this, complete some forehand and backhand drills. Your mind-body connection will be ready to rock, and hitting drills are great to follow with partner drills like this one. If you have any questions, please leave a comment below and we will be sure to help you with your training.
Tennis Training Equipment. For a specific physical workout to improve both body and hand-eye coordination, try this Medicine Ball Throw Drill. Stand with your feet open at the same width of your shoulders, with your elbows flexed and the ball in front of your chest.
Then keeping your back straight, bend your knees and lower your body to the squat position, while looking forward. Push on your heels to stand up and throw the ball up in the air. Catch the ball and pull it into your chest, following the movement by returning to the squat position. Then repeat this exercise. You can do this drill alone by throwing the medicine ball to yourself, or with a partner by throwing the medicine ball to one another.
Sign up today and receive exclusive info on giveaways, nutritional advice, training tips, and more. Subscribe to the official newsletter and receive exclusive info on giveaways, nutritional advice, training tips, and more.
Six Star Pro Staff. Share on facebook. Share on twitter. This basic skill is necessary for a myriad of tasks that people do every day. Pouring a glass of water without spilling! It is to be expected, then, that most sports require a highly developed sense of hand eye coordination. Tennis players develop fast-twitch muscles in their arms and legs, which allow them to respond more quickly to visual information.
To that end, there are a number of vision skills that tennis players must develop to improve their game. These include:. A player that is lacking in any of these skills may find smacking that little ball is A LOT harder than they thought it would be.
0コメント